Quote Originally Posted by BozzBanks

Well you would be surprised by how much muscle mass you can lose with 6 months of malnutrition and no exercise. I was actually pretty big, but using steroids was definitely a big mistake in my life and one that I have learned from at that. I don't have any desire to be big and bulky anymore. I would be happy with a 6 pack (which is why I am implementing carb cycling) and about 10-15 lbs gained eventually.
I would start out simple and get back into the swing of things save the carb cycling for when its needed, as you are currently you'll benefit from a correct diet alone, save the carb cycling for when your body starts fighting back and not responding IMO..