Quote Originally Posted by SlimmerMe
Welcome! What kind of time frame do you want to achieve getting to 10-12%? And do you plan to get to this first then bulk? in other words, do one at a time? Many here prefer to do one or the other.

Also, on Sunday. Is that a meal or an entire day off? Hopefully a meal because an entire day could very well get in your way.

Good luck to you!
I'm in no great rush to get anywhere to fast, just wanting to know that I am on the right track.. I would like to bulk first, then lose the weight and get the bf down, was thinking around a 12-18mth process? No on Sundays I go all out, eat whatever I want within reason, stay away from mcds kfc and Burger King etc but I will have bacon eggs toast breaky, a good lunch subway or a sandwich or two, and a good dinner, whilst having protein shakes in between each meal.

Any help is appreciated cheers