aas advice

[Capebuffalo]

8am egg white sandwhich and protien shake ( mass up) 1protien bar 12pm a shit load of pasta im italian lol. 4pm another protien bar 7pm dinner protien shake and grilled cheese with bread and broccoli cheddar soup that was yesterdays eating mind you i work 7 days a week 8am to 5

I don't know what your Tdee is you haven't told me but that's not near enough. Drop the shakes for real food. For ex. 1 st meal. 10 egg whites 1 cup of oats and 1 cup of Greek yogurt blended into a shake.

2 nd meal. 10 oz chicken breast 2 c brown rice unlimited broccoli

Then 4-5 more meals like these. Based on you and your goals.

What is a shit load of pasta. 1 c. 2 c. ?

Protein bar is worthless. You need real food.

We all work. I spend several hours every Sunday cooking and packing my meals for the week. Carry everything with me. I usually force feed myself at some point during the day. And I still don't eat enough for my goals.

Go to the nutrition section. Lay out your stats and your goals. They will put weight on you.

You have to learn to eat.

[Bio-Active]

This sounds like my life bro!!

I don't know what your Tdee is you haven't told me but that's not near enough. Drop the shakes for real food. For ex. 1 st meal. 10 egg whites 1 cup of oats and 1 cup of Greek yogurt blended into a shake.

2 nd meal. 10 oz chicken breast 2 c brown rice unlimited broccoli

Then 4-5 more meals like these. Based on you and your goals.

What is a shit load of pasta. 1 c. 2 c. ?

Protein bar is worthless. You need real food.

We all work. I spend several hours every Sunday cooking and packing my meals for the week. Carry everything with me. I usually force feed myself at some point during the day. And I still don't eat enough for my goals.

Go to the nutrition section. Lay out your stats and your goals. They will put weight on you.

You have to learn to eat.