bloat

[Lunk1]

Oh I agree big time! Water is huge! Crystal Lite is a life savor! Personally though I actually prefer the generic brands most of the time...you can down that stuff like no tomorrow, but unfortunately you'll also be spending half you day pissing your brains out, lol!

And I forgot to add this before, cutting sodium to low levels is highly overrated IMO. In fact, I used to take sodium tablets daily and would even eat butt loads of soy sauce even in contest prep and had no bloating issues.

Yup...we have the Walmart Crystal Lite lemonade in the fridge ALL the time. Nice break from water sometimes.

I think some ppl are more sensetive to sodium than others so this may be a case by case issue...just an observation not a fact. I personally never add salt to anything...

[Metalject]

Yup...we have the Walmart Crystal Lite lemonade in the fridge ALL the time. Nice break from water sometimes.

I think some ppl are more sensetive to sodium than others so this may be a case by case issue...just an observation not a fact. I personally never add salt to anything...

Very true, sensitivity is definitely an issue but the human body does need sodium. I'm sure plenty of people get plenty in their diet but a lot of bodybuilders don't if they don't add it to their food.

[songdog]

True this was a topic talked about not to long ago.Some guys were saying they looked real flat.Then it was said they added sodium to their diet and it made their muscles look fuller.But remember to much of a good thing isnt good.And like everything else you need to find your sweet spot or risk blowing up.