I am currently trying to keep my carb consumption to morning and pre and post work out.
I read that that would be the most effective use of the carbs.
That's why the large portion in the AM.
Is that a bad philosophy to follow?
I am currently trying to keep my carb consumption to morning and pre and post work out.
I read that that would be the most effective use of the carbs.
That's why the large portion in the AM.
Is that a bad philosophy to follow?
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