Caloric Intake

[TinyBeal]

Well I had the worst work out of my life yesterday.

I felt like I lacked focus and energy. Is that just a lack of carbs?

I worked until 3pm went home and napped for a couple hours then went to the gym.

Did some back an bi's and cardio after and felt like my body would not co-operate.

Should I chalk this up to an adjustment period?

[gbrice75]

Well I had the worst work out of my life yesterday.

I felt like I lacked focus and energy. Is that just a lack of carbs?

I worked until 3pm went home and napped for a couple hours then went to the gym.

Did some back an bi's and cardio after and felt like my body would not co-operate.

Should I chalk this up to an adjustment period?

Possibly, but you could have just had a bad workout, plain and simple. It happens to all of us. You'll need to go a few more days and if those conditions persist, then you can start looking at making some adjustments.