BF% estimate...

[awol]

Hi all, thanks for replies. The pic wasnt the greatest, ill try and get
A better one.

Do you think it will be possible to get down to 10% with aggressive dieting, say, by xmas?

[MR-FQ320]

Hi all, thanks for replies. The pic wasnt the greatest, ill try and get
A better one.

Do you think it will be possible to get down to 10% with aggressive dieting, say, by xmas?

3 weeks is going to be tough to do it naturally.

[Back In Black]

Hi all, thanks for replies. The pic wasnt the greatest, ill try and get
A better one.

Do you think it will be possible to get down to 10% with aggressive dieting, say, by xmas?

Not unless you are well under 15% now.

Youre a brave man using yohimbine HCL and clen at the same time. Why don't you alternate them? What dosages are you taking of each and when are taking them?

How much cardio are you doing?

What type of diet are you following?

[awol]

Ketotifin will up regulate the beta receptors to make it effective again, look into it

-TroN

Tron. Ketotifen is almost impossible to come by in Australia, and the pills are not available here. I bought 3 bottles of eye drops the other day. I could buy from the US but it could take weeks and Ill be in Thailand, dont want it to arrive whilst im not in the country. I read an article stating that Benadryl is an absolute waste of money, and is purely bro science. Do you agree with it?

Not unless you are well under 15% now.

Youre a brave man using yohimbine HCL and clen at the same time. Why don't you alternate them? What dosages are you taking of each and when are taking them?

How much cardio are you doing?

What type of diet are you following?

Im pretty stimulant resistant Stem, so taking 4mL of clen & 10mg of Y/HcL is not really a big deal for me. Usually take both at about 6am fasted.

I generally do about 3-4 sessions of treadmill HIIT per week, lasting about 20-25mins. 30 second sprints at 19km/h followed by 55 seconds rest. 1 full body weight session per week also.

Diet:

Morning - 2 poached eggs, 1 medium bowl of all bran with fat free milk, 1 double shot coffee, a few cooked mushrooms

Snack - Double shot late & a sandwich

Lunch - Usually a serving of lean meat, salad & steamed veggies

Snack - can of tuna & a small tin of four bean mix

Dinner - Lean meat, salad & steamed veggies.


I really dont have the means to weigh my portions guys. I am in them military and I eat in the mess 3 times daily, so counting calories simply isnt an option for me.