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Thread: 370 for this cycle stack? First stack ever please help

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  1. #1
    Join Date
    Mar 2012
    Location
    The Great White North
    Posts
    1,436
    Quote Originally Posted by pleasehalp View Post
    Okay let me try to put it as best as possible

    9:20 1 scoop of protein 25g protein 1 cup whole oats a banana

    12 PM 1/2 cup of Black beans and 3-4 Oz of chicken breast

    2 PM (usually pre workout) 1 cup of milk 1 cup 1/4 of shreddred wheats (50g carbs),berries protein scoop (25g protein)

    5 PM Post workout scoop of protein (25 g) creatine, 1 cup milk 2 tablespoons of chocolate syrup 1/4 cup white rice and a can of tuna

    6:30-7 PM 1 cup of brown rice and two chicken breasts (usually divide meals into two meals)

    9 pm avocado big hass with chicken breast

    10 PM another chkn breast or cottage cheese (depending on total P end of night) with olive oil shots 1 tablespoon, fish oils and bed
    I hate to break it to you, but this is nowhere near as spot on as you think. like I said, go to the nutrition section, start a thread, and post this, they'll get you making gains. AAS is a waste on this diet right now bro.

  2. #2
    Join Date
    Dec 2012
    Posts
    178
    Quote Originally Posted by Bigshotvictoria View Post
    I hate to break it to you, but this is nowhere near as spot on as you think. like I said, go to the nutrition section, start a thread, and post this, they'll get you making gains. AAS is a waste on this diet right now bro.


    I made a nutrition log and pictures in the nutrition sections, please fallow me their.

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