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  1. 10-12-2003, 10:17 PM #1
    big daddy k de's Avatar
    big daddy k de
    big daddy k de is offline Senior Member
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    some gyms have machines for the neck and some have harnesses that you can put on your head and pull a weight up and down. the old fashion way is to lay on a bench and get a small plat rap it with a tool and do like a neck crunch with the plate on the front or back of your head
    is that what you wanted to know Danielle ?
    Last edited by big daddy k de; 10-12-2003 at 10:19 PM.
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