Mine is Stinging Nettles (Urtica Dioica,) 480mg per cap. I take two per day. Now, when I started my D and Nettle protocol I upped my T dose by 40mg per week (20 & 20) for a few weeks as well as it it the quickest way to lower shbg. Then came back to my normal T dose and maintained the D / Nettle protocol. It did make a difference in my shbg level.




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