REally doing it this time !

[jrlabat]

thanks mickey ! an I'm 23 years old 190 pounds 5'11' about 15% bf . been training for 3 years use to be an ex fatty .. was 208 pounds of fat .i got down to 140 pounds looking like a stick ! been gain some good weight since then. I'm now a pt at the anytime i workout at ..

my diet right now is 3400 cals

300 g protein
80g fat
rest of cals come from carbs

most of my foods from "clean" food but if i want something ill just fit in my macros for the day

I'm on a pull/push/leg routine right now been injoying it a lot
I'm big on compound movements
for all my big lifts i go for 4 sets of 8 reps once i can do that with what weight I'm using ill move up in weight the following workout
just focusing on progress in someway every week in volume/weight r both !

[Bio-Active]

What is your cycle experience?

[MickeyKnox]

thanks mickey ! an I'm 23 years old 190 pounds 5'11' about 15% bf . been training for 3 years use to be an ex fatty .. was 208 pounds of fat .i got down to 140 pounds looking like a stick ! been gain some good weight since then. I'm now a pt at the anytime i workout at ..

my diet right now is 3400 cals

300 g protein
80g fat
rest of cals come from carbs

most of my foods from "clean" food but if i want something ill just fit in my macros for the day

I'm on a pull/push/leg routine right now been injoying it a lot
I'm big on compound movements
for all my big lifts i go for 4 sets of 8 reps once i can do that with what weight I'm using ill move up in weight the following workout
just focusing on progress in someway every week in volume/weight r both !

Sounds like you're on the right track and youve done your homework, however your profile indicates that youre 24.