2 pop tarts and brown rice shrimp sushi from whole foods. Post HIT leg workout.
2 pop tarts and brown rice shrimp sushi from whole foods. Post HIT leg workout.
What up with everyone and pop tarts?? Am I missing something like some bb'ing secret of the poptart!Originally Posted by LiveFitBeFit
Haha nope! Just an easy as* way to get over 75+ carbs and 400 cals lol. I eat clean 95% of the week I only eat these on my high carb leg days. It's hard hitting 450g with rice and oats. Lol
delicious spring green and romaine salad with avacado lime soutwestern dressing and small serving of spaghetti and italian sausage...best meal in a week including the cruise![]()
Blueberry pie..for real. lol
Venison smoked sausage and crackers and 2% cheddar cheese.
BEC sammich before gym(550 cals)
just finished pwo shake after(650 cals)
grilled chicken breat topped with spinach and articoke dip
1.5 cups of steamed broc
1/2 cup of apples and cinnamon
12oz top sirloin, grilled to perfection, and a sweet potato w/ cinnamon.![]()
Jealous... May need to see the steakhouse tonight nowOriginally Posted by gbrice75
chicken gizzards awaiting
chicken breast with 1 cup of brown rice. franks red hot sauce all up on it.
need to go shopping no food in the house
just had a scoop of whey, half cup egg whites, water.. for breakfast. (low carb day so no oats..)
pork tenderloin , mashed sweet potato , green beans ...diet dew ....
A whole roasted chicken and grilled asparagus.
I love those precooked walmart chickens!!! Ever tried it? Soo good and cheapOriginally Posted by MuscleInk
-3oz chicken/3oz tuna
-10oz sweet potato topped with walden farms chocolate syrup & 1tbsp PB2. Mind was blownnnnn
cosco and sam's club rotisserie chickens are real good..the walmart ones always look so dried out and anorexic
I get mine at the organic grocers.....because I love getting ripped off! I'll have to check Walmart next time I go!!!!Originally Posted by >Good Luck<
Yea a chickens a chicken. I was buying grain fed organic and it seemed to be the same... Im gonna die of something so might as well save a few bucks along the way! Organic ain't worth the priceOriginally Posted by MuscleInk
Nature Valley Protein bar (peanut,almond and dark chocolate) and a 40g vanilla protein shake.
half pound stir fried (rare inside) meat balls and 1 cup egg whites + 1 whole egg
all in a big bowl with reduced sugar ketchup eaten with a spoon!
i must say i have found rolling the beef into balls makes cooking them a lot easier to get em all about the same "done ness" plus since theyre round little pieces dont break off and float around in the bottom of the pan and dry out.
chickfila sammich![]()
8oz beef meat balls + 1/2 cup (dry) brn rice + low sugar ketchup + tobasco
^^^pretty similar. Brown rice with ground turkey ...liberal amounts of chipolote tabasco ...
Neighbor brought me some home made cheese cake! Ate it post wo with my shake this am. Just finished 8oz Chicken with 1 1/2 cups rice with some bbq sauce.
8oz grilled chicken....can of low sodium green beans and 6 quail eggs
turkey ham, eggs, and swiss sandwich
2 scoops metabolic nutrition protein and 1.5 cups bob red mill rolled oats for post workout meal which will be followed by ppw meal of 7oz grilled chicken veggie and 200g sweet potato. 30min before bed. Carb monsters are going to get me and make me fat for eating so late. Lol
I miss flavorhaven't tasted flavor in months. the things we do!
MetRx Big 100 bar. Peanut butter pretzel.
Had a melt down and had a 12" Big Philly Subway sandwich...now I feel horrible and am curled up in a corner, rocking back and forth with a loaded pistol.
I really ****ed up and had 2 butterfinger candy bars. They were bite size.
cream o wheat now
dinner was italian marinated baked salmon, poached shrimp with ginger peach sauce, spring green salad with avocado lime dressing
2400 calories for the day
cup oats, 2 servings PB capn crunch, skim milk, 4oz beef, 1whole egg, cup egg whites
Eating a Philly cheesesteak at tony lukes!
10 egg whites and 5g creatine mono.....kill me now
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