bulking diet advice

[tod24]

dont realy know my bf but heres a pic



and my food choice is poor? realy? ...i'm gutted then as i thaught i was doing realy well seen as my diet most of my life has been beer cider pizza and chips!! seems i cant do owt right at the min..

I thaught lots of vegies salad prime chicken breast cottage chese potatoes pasta and protein shake is what most boddy builders live off?

now im confused mate

[Soar]

dont realy know my bf but heres a pic

<img src="http://forums.steroid.com/attachment.php?attachmentid=130513"/>

and my food choice is poor? realy? ...i'm gutted then as i thaught i was doing realy well seen as my diet most of my life has been beer cider pizza and chips!! seems i cant do owt right at the min..

I thaught lots of vegies salad prime chicken breast cottage chese potatoes pasta and protein shake is what most boddy builders live off?

now im confused mate

Bro your head is missing a chunk! That might impede your eating..

Think he's asking about your macros, total protein/carb/fat ratios.

Looks about 16-17% bf but others will be along to help I'm sure