I can tell you just how I do that and it works for me.
After workout 50g glucose + 50g maltodex with 10g of BCAA
After shower(20min later) 50g of WHEY
"The Italian Stallion"
I can tell you just how I do that and it works for me.
After workout 50g glucose + 50g maltodex with 10g of BCAA
After shower(20min later) 50g of WHEY
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