I guess my answer is six. Well, at least that's what I am planning. I took an
off week 8 weeks ago. When I finish this week I am going to take another.
I have noticed that since taking a week off (still do a little cardio) about 2 months ago, I have felt stronger, more energized, and less fatigued while working out. I am looking forward to next week and even more looking forward to the following week to hit the weights heavy again. Mark