What are the best suppliments to take after your cycle ?

[eddybaez23]

What does dextrose do to you tho Iv never ward of that?

[bcaasdirty]

What does dextrose do to you tho Iv never ward of that?

its a simple sugar meant to induce an insulin spike to allowing for nutrients to be 'more effeciently' shuttled to your muscles

I think it has fallen out of favor though as studies have suggested there is no difference in how great of of a response dextrose illicits in ones insulin spike vs complex carbs (i used to use dextrose PWO w/ whey, HATED the crash after though--i ended up switching to ground up oats + whey instead and found no reduced effect on my recovery time