quick snack

[auswest]

All depends on my macros calories at the time of course, butI enjoy the following quick snacks if I can fit them into my diet

Cottage cheese,smoked salmon, avocado on whole grain cracker.

The good old oats and protein powder

Handful of nuts

A natty pb whole grain sandwich

Natural/Greek yogurt fat free with a scoop of protein powder.... Makes for an amazing "desert"

Can of tuna

They're quite often my go to's for something quick..

Blend up some frozen berrys, protein powder some natural pb and some oats, can add egg whites also

I also buy microwaveable pre cooked brown rice, throw in 2 eggs + 2 extra whites and microwave and eat... Made in less than 2-3 mins

A quick meal I make at home also is sliced kangaroo meat on a whole grain tortilla with shredded lettuce. Can make in approx 5-10mins

[SlimmerMe]

A quick meal I make at home also is sliced kangaroo meat on a whole grain tortilla with shredded lettuce. Can make in approx 5-10mins

Kangaroo is just a hop skip and a jump!

[gbrice75]

dried fruit. The natural sugar in the dried fruit will kill that urg !

Bad advice IMO. Low nutritional value... and sugar has NEVER curbed my appetite. It only made me want to eat more sugar. Lean Beef/Turkey jerky has always been a fast easy 'go-to' for me. You can also make your own protein bars, there are quite a few recipes in the recipe subforum.

Cottage cheese,smoked salmon, avocado on whole grain cracker.

The good old oats and protein powder

Natural/Greek yogurt fat free with a scoop of protein powder.... Makes for an amazing "desert"

Can of tuna

Blend up some frozen berrys, protein powder some natural pb and some oats, can add egg whites also

I also buy microwaveable pre cooked brown rice, throw in 2 eggs + 2 extra whites and microwave and eat... Made in less than 2-3 mins

A quick meal I make at home also is sliced kangaroo meat on a whole grain tortilla with shredded lettuce. Can make in approx 5-10mins

^^ Some good suggestions here.

[kronik420]

Bad advice IMO. Low nutritional value... and sugar has NEVER curbed my appetite. It only made me want to eat more sugar. Lean Beef/Turkey jerky has always been a fast easy 'go-to' for me. You can also make your own protein bars, there are quite a few recipes in the recipe subforum.



^^ Some good suggestions here.

http://forums.steroid.com/showthread...ein-bar-recipe