Question on macros. TDEE etc

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quick question...........should i calculate my macros at my LBM of 144?

i dont like estimating cals and macros without bf% but for a week i think 2000cals 40/40/20 will be fine. get that bf%!! mister!!

[energizer bunny]

i dont like estimating cals and macros without bf% but for a week i think 2000cals 40/40/20 will be fine. get that bf%!! mister!!

will do mate, tho it mite be closer to 4 weeks than 1 untill i get it sorted.

[energizer bunny]

Its ok mate, ive worked out the formula..............cheers