Diet is similar to what I was running off cycle. But now that I do 30 min cardio 4-6 x/ week, I consume a little more calories. I also bumped my protein intake from 1.5g/lb to (almost) 2/lb. It's hard to tell if my BF is up or not since I just have a cheap 3 points caliper, but I think it is pretty much the same, maybe a little more.
And for liver support a take a Liver Support Advanced Series (essentially milk thistle) since I already had some.
There are currently 1 users browsing this thread. (0 members and 1 guests)