Juicing is awesome, but I think blending your veggies and fruit in a high powered blender such as a vitamix, is a step up. I think when you blend you get much more out of your fruits and veggies. I've been making a vitamix kale shake everyday for about a year. I highly recommend a vitamix. Google joe rogan kale shake recipe for a hardcore shake. I'm not that hardcore with mine, but use a ton of kale.