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  1. 12-30-2012, 06:38 AM #1
    Urmantony's Avatar
    Urmantony
    Urmantony is offline New Member
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    I'm trying to loose weight,about 6 kilos,wud you think I'm on track?
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  2. 12-30-2012, 06:41 AM #2
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    kronik420
    kronik420 is offline Anabolic Member
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    Quote Originally Posted by Urmantony View Post
    I'm trying to loose weight,about 6 kilos,wud you think I'm on track?
    sounds like your eating carbs with every meal, try keeping most of your carb intake limited to meal 1 and pre and post workout, make all your other meals protein/fat, eg: chicken and avocado

    how much cardio are you doing??
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