What to eat

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urmantony welcome man!

1. what r ur complete stats? age weight height bf%?? dont know.. find out! for bf% google BOD POD for ur area and go.

2. what r total cals and macros of the above diet?

3. read these 2 stickies:
a) Cutting: http://forums.steroid.com/showthread...g#.UOBVz2_edP8

b) Bulking: http://forums.steroid.com/showthread...*#.UOBWCG_edP8

[Bio-Active]

urmantony welcome man!

1. what r ur complete stats? age weight height bf%?? dont know.. find out! for bf% google BOD POD for ur area and go.

2. what r total cals and macros of the above diet?

3. read these 2 stickies:
a) Cutting: http://forums.steroid.com/showthread...g#.UOBVz2_edP8

b) Bulking: http://forums.steroid.com/showthread...*#.UOBWCG_edP8

We need this info to help you. Are you willing to add a couple meals to your plan? You are going to need to be eating at least 5-6 quality meals per day. Maybe smaller portions though