Originally Posted by
canesfan804
Welcome you can eat chicken and beef and still lose weight. Its all in the prepration. No frying try to bake or grill chicken, or put it in the crock potwith some ranch powder seasoning like I do. Keep sauces to a minimum as they are loaded with sugar. Also do most of your grocery shopping on the outside isles. Only eat lean beef 90% or higher. Beans, rice, sweet potatoes, brocolli, green beans, spinach are some other good foods. Also invest in a scale so you know EXACTLY what you eat. Good luck
I know fried foods is bad never fried my chicken not a big fan LoL I only eat boneless/skinless chicken... So I need to weigh the chicken n beef out? What would be the best proportions?
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