Results 1 to 23 of 23

Thread: No Motivation In New Bulking Diet :/

Hybrid View

Previous Post Previous Post   Next Post Next Post
  1. #1
    My whole diet plan is on my fitnesspal profile, but a usual day ends up looking like 5 meals, roughly 200g protein, 300 carbs, and 2500-2700 calories. I'm looking to get closer to 360g protein, 400 carbs, and 3200 calories, hence my dismay to my diet recently. Hopefully this is helpful in your assistance. Thanks for the replies

  2. #2
    Join Date
    Dec 2009
    Location
    Starbucks in Canada
    Posts
    5,403
    Quote Originally Posted by --->>405<<--- View Post
    id like to see ur diet.. how many cals and what r the total macros??

    at 184lbs 10%bf u dont NEED more than 250-300g protein (of which i could eat, and do eat often, in 3 meals)..
    ^^ This.... Lets see it please

    Quote Originally Posted by K1NGxAD1O View Post
    My whole diet plan is on my fitnesspal profile, but a usual day ends up looking like 5 meals, roughly 200g protein, 300 carbs, and 2500-2700 calories. I'm looking to get closer to 360g protein, 400 carbs, and 3200 calories, hence my dismay to my diet recently. Hopefully this is helpful in your assistance. Thanks for the replies
    Hey,

    please post the diet in detail, each meal with amounts of food and macro break downs, plus total calories and macros for the whole day.

    to give a proper answer we need all the information.

    Thanks!

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •