Pre workout and post workout shake

[steroid.com 1]

I just read in Men's Health magazine that men who book ended their work outs with a protein shake saw up to 15% more gains in lean muscle mass than those who only had one shake post workout.

Interesting eh?

[lovbyts]

I just read in Men's Health magazine that men who book ended their work outs with a protein shake saw up to 15% more gains in lean muscle mass than those who only had one shake post workout.

Interesting eh?

Next month it will say just the opposite. Anything to sell product. Im not saying it's bad to take it before or after, it just all depends on your goals and what you are taking.

I like bcaa before working out.