No Motivation In New Bulking Diet :/

[K1NGxAD1O]

Yeah, i know this diet sucks, that's Why I'm trying to get it all in place. I've never really focused on nutrition, so I do need the advice on making a good diet. Thanks for all the help so far.

[--->>405<<---]

Yeah, i know this diet sucks, that's Why I'm trying to get it all in place. I've never really focused on nutrition, so I do need the advice on making a good diet. Thanks for all the help so far.

did u read the sticky i suggested in post # 10?? if not, read it now. if so, u should be able to come up with better food choices for a proposed diet and lets see them..

at 184lbs 10%bf u have 165.6lbs LBM

rough maintenance: (LBM x 15) 165.6 x 15 = 2484cals (call it 2500)

ur bulking cals should be between 2850-3000cals

pick ur split (i like 40/45/15 pro/carb/fat) or u could do 40/40/20

figure up the macros and post a new diet with better food choices and lets see what u come up with. be sure to include meal times and workout time and total cals and macros.