I recommend keto. Take it starting a few days before and run it all the way through.... I would probably go 3-4wks on clen and keto two weeks off clen but still on keto then 3-4wks baxk on clen and keto. Even after that it might not be a bad idea to take another couple weeks of keto. With that protocol I can usually drop from 13+%bf to sub 6% no problem...Originally Posted by Henryhill470
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