Quote Originally Posted by Henryhill470
I have never ran with Benadryl. How do you recommend I take it ?
I recommend keto. Take it starting a few days before and run it all the way through.... I would probably go 3-4wks on clen and keto two weeks off clen but still on keto then 3-4wks baxk on clen and keto. Even after that it might not be a bad idea to take another couple weeks of keto. With that protocol I can usually drop from 13+%bf to sub 6% no problem...