need help with my diet.

[Bertuzzi]

Welcome to the forum!

Keep browsing the site there a re tonnes of diet examples just look in any threads in this section.

Also... 2700 cal is what you're taking in while cutting?? I'm 6'1 and 250 right now and I'm cutting at 2000cal. Your Caloric intake is waaaaayyyyy to high you gotta bring that way down.

Good Luck

[valient]

thank you, i went over my maath and my TDEE is 1900. i was having trouble because 3000+ seemed alot for cutting. but now that its 1900, it's easier to make a diet. thank you for the help.

[Ajc330]

Welcome to the forum!

Keep browsing the site there a re tonnes of diet examples just look in any threads in this section.

Also... 2700 cal is what you're taking in while cutting?? I'm 6'1 and 250 right now and I'm cutting at 2000cal. Your Caloric intake is waaaaayyyyy to high you gotta bring that way down.

Good Luck

my thoughts exactly, if your lookin for fast to make easy healthy meals shoot me a PM