help....diet plan

[leethedane]

my diet is
7am wake up 20 mns rowing

1bowl oatmeal green tea protein shake

10 oclock tuna salad wrap

12 oclock protein shake

3 oclock cup full of pasta and cottage cheese..pineapple juice

5.30 1to2hrs mma training
protein shake

6.30 cottage cheese and 2tins of tuna with potatoes and veg

8 oclock pro shake and wholemeal bread??? thoughts if it needs to change thanks

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my diet is
7am wake up 20 mns rowing

1bowl oatmeal green tea protein shake how much oatmeal?? how many grams protein in the shake? carbs or fat in the shake??

10 oclock tuna salad wrap how much tuna?? what are macros of the wrap and the tuna??

12 oclock protein shake cals and macros of the shake??

3 oclock cup full of pasta and cottage cheese..pineapple juice cals and macros?? pineapple juice is pretty much sugar juice..

5.30 1to2hrs mma training
protein shake cals and macros??

6.30 cottage cheese and 2tins of tuna with potatoes and veg cals and macros??

8 oclock pro shake and wholemeal bread??? thoughts if it needs to change thanks

cals and macros??

what r the total cals and macros of this diet?? did u read the cutting sticky?? i would suggest if u didnt read it to read it. i also suggest figuring out cals and macros of this diet.

with ur stats at 240lbs 25%bf u have 180lbs LBM

180 x 15 = 2700cals (rough maintenance) NOT 3700!

i suggest u apply urself a lot more regarding this diet if u want to get results and learn. if u dont have a calorie counting app i suggest u get one and familiarize urself with it so u can plan ur diet properly. i use calorie count dot com but there are a bunch of them..