Can i reach 200lbs 8% body fat naturally??

[largerthannormal]

measure your exact height ( tape measure will help, if your too lazy then forget getting help)

step on a scale

measure your bf% ( if you dont know how you can ask)

read the stickies ( not fawk em)

put in time bro its the only way to what you want, either way if you cant reach your goal you can always make huge changes, goals will always change.

Put in some work, read what people are saying and take the advice.

sorry since your last post i didnt take this one serious either.

[miguel700707]

measure your exact height ( tape measure will help, if your too lazy then forget getting help)

step on a scale

measure your bf% ( if you dont know how you can ask)

read the stickies ( not fawk em)

put in time bro its the only way to what you want, either way if you cant reach your goal you can always make huge changes, goals will always change.

Put in some work, read what people are saying and take the advice.

sorry since your last post i didnt take this one serious either.

Ok will measure all my stats right now and ill see what it comes out on the calculator thing

[largerthannormal]

Ok will measure all my stats right now and ill see what it comes out on the calculator thing

sounds good bro! let us know... just give it some time and effort, cant be lazy with what you want, its cant even be in the same sentence. no one on here is lazy.

you have so much potential at 18yrs old all of us wish we could take advantage to the test levels you have right now, dont even think juice yet. We can put weight on you in no time.

I have seen many natural 18-21 yr old kids on here post pics and their routines and diets and come back rediculous......

90% of how you look is what you eat. not a steroid in the world will help you get there ( i know you said natural in your post but im refering to your other posts)

head to the diet section and start reading. trust us

[miguel700707]

sounds good bro! let us know... just give it some time and effort, cant be lazy with what you want, its cant even be in the same sentence. no one on here is lazy.

you have so much potential at 18yrs old all of us wish we could take advantage to the test levels you have right now, dont even think juice yet. We can put weight on you in no time.

I have seen many natural 18-21 yr old kids on here post pics and their routines and diets and come back rediculous......

90% of how you look is what you eat. not a steroid in the world will help you get there ( i know you said natural in your post but im refering to your other posts)

head to the diet section and start reading. trust us

So I measured my body fat on two calculators on the Internet and one of them said I was 25% wich I highly doubt it but the other one said I'm at 14% body fat which is probably right since I can see my abs when i flex them

[miguel700707]

Ok will measure all my stats right now and ill see what it comes out on the calculator thing

It's done
I'm 177 pounds
5'10
And how do I measure my body fat? Ill look it up on the Internet (: