Quote Originally Posted by largerthannormal
measure your exact height ( tape measure will help, if your too lazy then forget getting help)

step on a scale

measure your bf% ( if you dont know how you can ask)

read the stickies ( not fawk em)

put in time bro its the only way to what you want, either way if you cant reach your goal you can always make huge changes, goals will always change.

Put in some work, read what people are saying and take the advice.

sorry since your last post i didnt take this one serious either.
Ok will measure all my stats right now and ill see what it comes out on the calculator thing