First Newb Cycle - advice

[BraveT]

Thank you both very much for the help and advice. If there was a way to send reps to you both, I certainly would.

[MuscleInk]

Thank you both very much for the help and advice. If there was a way to send reps to you both, I certainly would.

We're here to help!

[DanB]

Thank you both very much for the help and advice. If there was a way to send reps to you both, I certainly would.

No need but thanks anyway, if your unsure on anything else then just bump the thread, and make sure you have a read up on the SERMS, its good to understand why they are used for x rather then y and what they actually, it better to know rather then somebody just telling you to but you have no idea what they actually do, this is why there is so much bad info spread around gyms, people just do what somebody says instead of taking the info and then researching it, you know what i mean? in this game knowledge is a massive advantage