What are you eating RIGHT NOW ?

[MuscleInk]

Damn TJ. I just finished 14oz of red snapper and a green salad and you're making me hungry!!!!

[Turkish Juicer]

Damn TJ. I just finished 14oz of red snapper and a green salad and you're making me hungry!!!!

Damn, big boy can eat! lol

Yup, I love my Mediterranean cooking, amateur BB chef over here

[MuscleInk]

Damn, big boy can eat! lol

Yup, I love my Mediterranean cooking, amateur BB chef over here

I swear some days I think I have a tape worm! Lol

I need to slow cook a lamb soon. Haven't done that in a while!

[>Good Luck<]

I swear some days I think I have a tape worm! Lol

I need to slow cook a lamb soon. Haven't done that in a while!

Lambs not to baaaaaaaaaaaaaaad lol I had to

[Zodiac82]

2 cans tuna mix wit bread and turkey

[Soar]

We gotta keep this semi G rated so ill get back to you in a second

Om nom nom nom nom

[jimmyinkedup]

2 nature valley protein bars - almond peanut dark chocolate.

[zaggahamma]

same as yesterday

cream o wheat b4

pwo shake after

ended yesterday with fried chicken yellow rice and black eyed peas

and a few cheetos while watching a movie

but still 2300 cals for the day

[zaggahamma]

mid day snack

medium taco salad

spring greens mix, pace picante(medium), avacado lime dressing, sour cream, cheddar cheese, taco ground beef, onion
(600 calories approx)

outback giving away free bloomin onion tonight so prolly end with a little steak(6oz), tater, and steamed veg tonight

usually get full around 1,000 calories lol so for the day approx 2,666

[pjliftsalot]

Protein Shake
Apple
Natural Peanut Butter

[RaginCajun]

just devoured 8oz pulled pork, green beans, and cucumber/tomato salad from a BBQ place

its hard to figure out the macros

the green beans are to die for, i think i could eat a gallon of it!

[Turkish Juicer]

8oz chicken breast and a dozen of egg-battered vegetable frittatas with grated squash, chives and dill -pan fried in EVOO

[bigpapabuff]

8oz chicken breast and a dozen of egg-battered vegetable frittatas with grated squash, chives and dill -pan fried in EVOO

Looks damn good!

[MuscleInk]

8oz chicken breast and a dozen of egg-battered vegetable frittatas with grated squash, chives and dill -pan fried in EVOO

<img src="http://forums.steroid.com/attachment.php?attachmentid=131249"/>

Damn it TJ! You make me want to lick my phone screen! That food looks delicious. Way better than the mountain of chicken I'm about to dive into.

[jasc]

8oz chicken breast and a dozen of egg-battered vegetable frittatas with grated squash, chives and dill -pan fried in EVOO

<img src="http://forums.steroid.com/attachment.php?attachmentid=131249"/>

Those look amazing. I'd take a pic of my meal but somehow plain chicken n rice in tupperware just doesn't compare.

If you get a minute would you mind posting that recipe for us?

[Zodiac82]

8oz chicken breast and a dozen of egg-battered vegetable frittatas with grated squash, chives and dill -pan fried in EVOO

<img src="http://forums.steroid.com/attachment.php?attachmentid=131249"/>

everyone's already commented but damn that made my mouth water

[Zodiac82]

We gotta keep this semi G rated so ill get back to you in a second

Om nom nom nom nom

I've wondered why more ppl actually havent done this more in this thread

[Turkish Juicer]

If you get a minute would you mind posting that recipe for us?

Sure thing! Mucver is a great BB meal that mainly consists of vegetables, animal protein and a healthy oil. Very easily digestible food it is. Great accompany for chicken breasts, easily stored, transportable, re-heatable, and frankly, quite easy to make once you get it right. Most importantly, it is freakin' delicious! Italians have a very similar recipe too, I would call it an intercontinental recipe, thus.

Mucver is like a fritter or a vegetable pancake. It is a Turkish favorite and is served as a hot appetizer, accompanied by a yogurt dip. Try Turkish yogurt garlic sauce as dip for mucver.

Prep Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes

Ingredients:

2 zucchini, grated (about 4 cups)
2 carrots, grated (about 1/2 cup)
2 tablespoons dill weed, finely chopped
3 tablespoons grated yellow onion
1/2 cup feta cheese
1 cup flour
3 eggs
1 teaspoon salt
Olive oil for frying

Preparation:
Grate zucchini and place in a cheese cloth or absorbent paper towel. Squeeze out excess water. Place zucchini in a large bowl and add carrots and onions and toss gently.

Add dill weed, feta, flour and eggs. Mix well. The mixture will become a thick batter.

Heat 1/2 olive oil in frying pan. Pour 2 tablespoons of batter for each fritter. Fry on each side until golden brown.

Drain fritter on paper towel and serve while still warm.

Notes:

1. Mucver doesn't go bad when kept in the refrigerator for days. It won't have the same fresh taste it has the day it is made; however, it will still taste great the next day and day after once warmed in the microwave. Do NOT heat it up too much, as this will mess with its texture and taste, make sure it is warm when re-heated, not hot.

2. I don't bother with a dip. Frankly, it tastes great as is, and most places in Turkey won't serve it with a dip. It has bunch of flavors that come from all the vegetables, herbs and cheese in it, a garlic-yogurt dip may mask these flavors, hence making it unnecessary IMO.

Watch the youtube video provided by the link below for visual instructions, obviously you don't need to know Turkish in order to make sense of the video.

http://www.youtube.com/watch?v=-NOdrU51fzY

[zaggahamma]

sounds delish

reminds me of potato pancakes as a kid with left over mashed taters

obviously the mucver more nutritious having several veggies and eggs...the feta sounds great

[zaggahamma]

break from cream o wheat today

3bacon 2eggs grits 1 dry wheat toast

coffee , 2 oz oj

guessing around 600 cals

[bigpapabuff]

1 cup of pineapple and a pro shake.

[RaginCajun]

just ate two huge whole wheat pancakes, 6 oz grilled chicken, bowl of oatmel w/ blueberries, and 6 egg whites!

i just totaled this meal: 1500 cals!!!!!!!!!! i will have to do 2 hours of cardio now so that i can eat later on! DOOOOOOOOOOOOHHHHHHHHHH

[Soar]

7 sunny side up eggs, 1 English muffin and four strips of bacon. Followed by 1L water.

[Back In Black]

White mashed potato topped with minced beef, carrots and gravy!

[jimmyinkedup]

WW pasta with pork tenderloin

[MuscleInk]

Chili & lime tilapia with 2 fresh mangos and a large fresh green salad.

[bdos]

6 scambled eggs 4 mushrooms and a load of potato salad

[Zodiac82]

8 scrambled eggs 6 pieces of scrapple potatoes and 4 pieces of bacon

[MuscleInk]

24 homemade chicken egg rolls!!!!!

[LiveFitBeFit]

1 cups oats
5g SF/FF cheesecake pudding mix
12g PB2
.5 cup berries
Walden farms chocolate and pancake syrup
2 cup egg whites with FF mozz not shown

Happy happy man.

[Zodiac82]

24 homemade chicken egg rolls!!!!!

yum....

[Zodiac82]

last day before I get back to the gym soooo big mac and fries

[MickeyKnox]

Pizza!!

[RaginCajun]

Just had half pound of homemade turkey burgers with onions and bell pepper chunks in it, followed by a protein shake with cottage cheese, egg whites, Greek yogurt, chocolate protein powder, honey, and a banana.

[MuscleInk]

12oz of beef tenderloin with pineapple, mushroom, cucumber, and celery. 3 eggs as a side.

[OdinsOtherSon]

10oz pork tenderloin with 15 bean soup.

[Zodiac82]

12oz of beef tenderloin with pineapple, mushroom, cucumber, and celery. 3 eggs as a side.

damn Muscle ur meals be lookin or better yet soundin tasty

[MuscleInk]

damn Muscle ur meals be lookin or better yet soundin tasty

I'm trying to keep up with Turkish Juicer. That guy works magic in the kitchen!

[likelifting]

Homemade Pizza. Thin, thin crust, grilled chicken, onions, mushrooms, artichoke hearts, low fat cheese.

^ Satisfies.

[Ajc330]

eatin 2 whole eggs, pretty upset cuz im tryin to lose weight and i dont want to eat this close to bed, readin these forums makes me so hungry tho lol