My nutration plan

[Aliusman]

[energizer bunny]

dont get down mate, i know it can be a pain in the ass,ive had to do the same thing, but by doing so youl get a better understanding of food in general, then when gains slow down youl be able to make changes and continue to improve......Ste m and 405 will help you loads if you just help yourself....

i use myfitnesspal.com for macro and cals beakdown.........and also you can use fitday.com