energizer bunny diet progress log (come on 6 pack)

[energizer bunny]

well got the girlfriend involved in eating better i.e better lifestyle choices.......so she is starting a new eating plan on monday (happy,this will make my transition much easier) form monday untill feb 1st her bday we are not drinking or eating crap (not that i drink much anyway).........we even have a little bet on who will see 6 pac first lol, though she has a big advantage because i have about 2 stone of fat hideing mine.......ive got her to think about cals and explained calorie deficit and macros, she is going to cut cals but not interested in macros yet.....Its a start and im not going to push macros on her yet, ill let my results do that

cheers

[GirlyGymRat]

I decided Bunny is just wrong for you, so i call you EB!!!

love that gf is interested. the key for gals is that we require less. if you get to the point where you are figuring out her TDEE, you must make adjustments to the maintenance forumula cuz x 15 is too high for gals....12 - 13 is a better rough formula.

let me know if I can be of any help!!!

well got the girlfriend involved in eating better i.e better lifestyle choices.......so she is starting a new eating plan on monday (happy,this will make my transition much easier) form monday untill feb 1st her bday we are not drinking or eating crap (not that i drink much anyway).........we even have a little bet on who will see 6 pac first lol, though she has a big advantage because i have about 2 stone of fat hideing mine.......ive got her to think about cals and explained calorie deficit and macros, she is going to cut cals but not interested in macros yet.....Its a start and im not going to push macros on her yet, ill let my results do that

cheers

[energizer bunny]

I decided Bunny is just wrong for you, so i call you EB!!!

love that gf is interested. the key for gals is that we require less. if you get to the point where you are figuring out her TDEE, you must make adjustments to the maintenance forumula cuz x 15 is too high for gals....12 - 13 is a better rough formula.

let me know if I can be of any help!!!

Cheers GGR, already worked out her TDEE and used x 15 so will adjust...........thanks for that!,,,,she wont be impressed with only get 1000 cals a day! we had her at 1300.

[GirlyGymRat]

Cheers GGR, already worked out her TDEE and used x 15 so will adjust...........thanks for that!,,,,she wont be impressed with only get 1000 cals a day! we had her at 1300.

Your gal must be tiny. I wouldn't go much below 1200 ESP if she is working out. I am at 1350 with 60/20/20 split since cant workout. What split did u come up for your gal???

[energizer bunny]

Your gal must be tiny. I wouldn't go much below 1200 ESP if she is working out. I am at 1350 with 60/20/20 split since cant workout. What split did u come up for your gal???

hello GGR..........she isnt on a split, i mentioned it but she is new to all this and doesnt want to here (she was in the mind set, if i eat healthy foods i will lose weight) it took me awhile to make her see about calore deficit etc.....she still thinks if she lifts weights she will get muscular lol (even tho i lift and im fat) women(JK).........so baby steps with her at the min.....im hopeing my results will be enoigh for her to listen down the line.