Test e 101

[Schul]

Those are very good threads . Thank you. Well do you have any suggestions on how to get off my plateau?

[Lunk1]

Those are very good threads . Thank you. Well do you have any suggestions on how to get off my plateau?

Unless you are at your genetic limit (nobody ever is normally) then its most likely diet related. That and a routine change can make a huge difference.

I know it seems like work but let's take a look at your diet. I don't mean tell me how you eat alot of chicken and eggs. I mean break that bytch down to the numbers and see whats happening. I'm going to give you one more link to read...then I would love to see you post your full stats and goals in the nutrition forum...I will gladely meet you over there!