bulking diet advice

[kronik420]

hey guys Ive just started writing my macro's down again for my meals and just realised that in my 2 tins of tuna, pasta and tomato with mayo mix snack they was 56g of fat in the serving of mayo I was having fuc*ing hell lol didnt realise that. Gonna have to find an alternitave but this cheap tuna in spring water tastes like crap without it..

try some low cal ketchup.. or don't eat tuna...

there's lots of other good protein sources out there, i hate tuna too, only buy it for my cat lol.. so i stick to chicken/beef, and eggs, they are my main protein sources..

[tod24]

try some low cal ketchup.. or don't eat tuna...

there's lots of other good protein sources out there, i hate tuna too, only buy it for my cat lol.. so i stick to chicken/beef, and eggs, they are my main protein sources..

ketchup and tuna YUCK lol ,, I made my own recipie mate
2 tins of Aldi Tuna chunks in springwater
1tsp of light mayo
lemon juice
black pepper
paprika
mixed with tomatoes peppers and cuecumber tastes bloody lovely and all that fats gone

I like to eat tuna as it gives me a varied diet I already eat lots of chicken cant realy afford the beef. Food prices in the UK are getting fking astronomical. I dont know what we are all going to do in a few years. A loaf of bread is over 1.60 at my local shop and 2ltr milk is now 1.20. and not much cheeper in the supermarkets'

So eat and get big now while we still can.. If i had a garden Id grow my own vedgies and chickens