Quote Originally Posted by GirlyGymRat
^^^ bf % is very important and shouldn't be underestimated. use the attachment to estimate your bf%, update your thread with the information if you like, and we can help you put together a reasonable approach to helping you achieve your goals!!!
Thank u, what he said made so much more sense I'm glad i joined... Looking at the chart I think I'm between 40%-45% Bf% definitely NOT good but cnt wait to start heading n the right direction THANKS