Night Or Day Injection?

[hankdiesel]

If it was me I would do spot injections a few hours before the workout......but that's me.

[Lunk1]

If it was me I would do spot injections a few hours before the workout......but that's me.

I'm assuming byspot injections you mean hitting quads on leg day so that you can work that same muscle in an effort to lessen PIP as an example????

[hankdiesel]

I'm assuming byspot injections you mean hitting quads on leg day so that you can work that same muscle in an effort to lessen PIP as an example????

I get a much greater pump and the muscle in actually less sore the next day rather than if I didn't train it and just pinned it. I first learned that lesson with biceps.