HELP! First Timer and wanna get shredded!

[lovbyts]

I know everything about taking them and all they all my friends do em. Im just tired of being that fat funny friend lol.
but I'll take y'alls word and focus on the diet first

Excellent choice. We understand you know a lot of people who use as do most of us but that is not how they got into shape. Most people who use aas the right way were in shape first. Those who try using them and are over weight or just not ready for other reasons end up having negative side effect. More than likely you would get more bloat, gain water weight and look worse then your friends would LOL at you behind your back for that.

Work on your diet, be serious and get into the gym. You dont have to be a fanatic about it or change your life around 180 deg all at once. Keep it simple and #1 get out and start walking, running, tread mill etc but be active in some way. Start cutting out some of the junk you are eating and replace it will good food such as fruits and vegetables. Dont make BIG changes so you are overwhelmed. Dont look for changes overnight either. It took time to get this way and will take time to get it off but after about 90 days you will start to see some good changes and feeling better, more energy and people will start to take notice adding to your motivation.

The nutrition center is a great place to start but dont jump in asking what to do. They like you to do most of the work there so take your time reading the sticky notes at top and fining post from people who have a similar build to yours and what is suggested. There is no reason to look for a custom diet at this time, you just need to make basic changes.

[dan991]

Excellent choice. We understand you know a lot of people who use as do most of us but that is not how they got into shape. Most people who use aas the right way were in shape first. Those who try using them and are over weight or just not ready for other reasons end up having negative side effect. More than likely you would get more bloat, gain water weight and look worse then your friends would LOL at you behind your back for that.

Work on your diet, be serious and get into the gym. You dont have to be a fanatic about it or change your life around 180 deg all at once. Keep it simple and #1 get out and start walking, running, tread mill etc but be active in some way. Start cutting out some of the junk you are eating and replace it will good food such as fruits and vegetables. Dont make BIG changes so you are overwhelmed. Dont look for changes overnight either. It took time to get this way and will take time to get it off but after about 90 days you will start to see some good changes and feeling better, more energy and people will start to take notice adding to your motivation.

The nutrition center is a great place to start but dont jump in asking what to do. They like you to do most of the work there so take your time reading the sticky notes at top and fining post from people who have a similar build to yours and what is suggested. There is no reason to look for a custom diet at this time, you just need to make basic changes.

+1 You WILL cheat; everyone does. Its almost impossible to not cheat. Hell- I've spent over a month now eating McRib's at McDonald's..... but hey- McRib is out only for one month a year and I have 11 months to work it off. I've been working out for 16 years..... I refuse to not hit the drive-thru when McRib is out every single year.

[lovbyts]

+1 You WILL cheat; everyone does. Its almost impossible to not cheat. Hell- I've spent over a month now eating McRib's at McDonald's..... but hey- McRib is out only for one month a year and I have 11 months to work it off. I've been working out for 16 years..... I refuse to not hit the drive-thru when McRib is out every single year.

Agreed and it's no big deal until you get down to 12% and trying to cut. Just make sure you keep replacing bad food, empty carbs with good food and you will still see changes.