Ideas for next contest/competition...

[Misery13]

Why dan, your quickly making a lot of friends on here. Maybe you should run for Mayor of the board.

Marco.....

[GirlyGymRat]

Done in the female forums with a link to this thread.

Also posted a thread with link to here in the nutritional forum for the general population...some of them don't venture into the lounge......

Hey GGR wil you please and thank you post a note in the women's only section letting them know about this up and coming contest.

[Ajc330]

Sounds good. Send me a friends request and I will keep you in mind when I post the contest thread.

Sent

[Lunk1]

Done in the female forums with a link to this thread.

Also posted a thread with link to here in the nutritional forum for the general population...some of them don't venture into the lounge......

If they only knew...they would never leave

[Misery13]

He's one of my recruits. Lol. Been advertising in the nutritional forum for the folks wanting to cut!

I happy to assist with female judging....if we get more than one!!!

Thank you.

[Misery13]

A pure cutting comp with BF classes...I might be in! Time to stock up!

It's going to be more than a cut contest. It's an overall improvement comp. I'm just trying to help everyone achieve there goals. Keep you motivated by holding your feet to the fire so to speak.

So are you in?

[SEOINAGE]

"The Jacked Classic"

[--->>405<<---]

Yep, but that's where my argument is... the % of total body weight. There are a TON of people on here that are very lean; but to say that only 8% of your entire body mass is fat is inaccurate. You can be lean and be at 18-20% body fat total. If someone comes out and says I'm 5'4" tall, weigh 205, and I've only been working out for one year- then where did this 205 lbs of "tissue" come from... cause it ain't muscle. If they are on a Dbol cycle, or Test... a lot of water is held in fat cells... yet they claim they are 7-8-10% how?

As far as "fat cells" according to the medical community- you can't lose a cell without it being physically removed or "dying". You can't burn them off or lose them by doing cardio. The amount cells stays the same; they just shrink. So... if you were 45% body fat 10 years ago; you still have it as far as cell count is concerned. Its where its held and how much area you're working with in tissue that makes you look leaner than anything. You can remove the "fat" from the cell but still has other elements in it like water, protein, etc.

dan u seem like a pretty good dude and for the record i like u so far but i have to say u are so full of shit in this regard its ridiculous! 18-20% body fat is NOT lean i dont give a crap what u say! that means 1/5 of ur body weight is FAT!

u have a distorted perception of reality when it comes to body composition.. period..

lean [leen] Show IPA adjective, lean·er, lean·est, noun.
adjective
1.
(of persons or animals) without much flesh or fat; not plump or fat; thin: lean cattle.
2.
(of edible meat) containing little or no fat.

heres 18-20% body fat for u dan:

[Lunk1]

It's going to be more than a cut contest. It's an overall improvement comp. I'm just trying to help everyone achieve there goals. Keep you motivated by holding your feet to the fire so to speak.

So are you in?

God knows I need my ass held accountable. Def interested....love to hear the guidlines!

[--->>405<<---]

hey JOB! im back at work again! got off at 0500 this am.. (9-5.. LOL)

[dan991]

dan u seem like a pretty good dude and for the record i like u so far but i have to say u are so full of shit in this regard its ridiculous! 18-20% body fat is NOT lean i dont give a crap what u say! that means 1/5 of ur body weight is FAT!

u have a distorted perception of reality when it comes to body composition.. period..

lean [leen] Show IPA adjective, lean·er, lean·est, noun.
adjective
1.
(of persons or animals) without much flesh or fat; not plump or fat; thin: lean cattle.
2.
(of edible meat) containing little or no fat.

heres 18-20% body fat for u dan:

[Misery13]

"The Jacked Classic"

Awesome. Thanks.


Or we could call it The Mayor Dan Classic?

[Lunk1]

hey JOB! im back at work again! got off at 0500 this am.. (9-5.. LOL)

7-4 today. Thurs and Fri off!

[dan991]

Why dan, your quickly making a lot of friends on here. Maybe you should run for Mayor of the board.

I've been here a long time.. and now I'm gonna go get 3 McRib's for lunch; pack on some more body fat to get to 30%, and then cut hard and win this contest.

[Capebuffalo]

Awesome. Thanks.


Or we could call it The Mayor Dan Classic?

Or the Lunk Head Special Educational Gifted Program Classic

LHSEGPC.

[GirlyGymRat]

dan u seem like a pretty good dude and for the record i like u so far but i have to say u are so full of shit in this regard its ridiculous! 18-20% body fat is NOT lean i dont give a crap what u say! that means 1/5 of ur body weight is FAT!

u have a distorted perception of reality when it comes to body composition.. period..:

That dude looks puffy. Just sayN

[Misery13]

dan u seem like a pretty good dude and for the record i like u so far but i have to say u are so full of shit in this regard its ridiculous! 18-20% body fat is NOT lean i dont give a crap what u say! that means 1/5 of ur body weight is FAT!

u have a distorted perception of reality when it comes to body composition.. period..

lean [leen] Show IPA adjective, lean·er, lean·est, noun.
adjective
1.
(of persons or animals) without much flesh or fat; not plump or fat; thin: lean cattle.
2.
(of edible meat) containing little or no fat.

heres 18-20% body fat for u dan:

Hey 405 how did you get that picture of my mom?
What are you not telling me?

[dan991]

That dude looks puffy. Just sayN

Water weight- 35% of a fat cell's molecular structure. He was probably REALLY fat before and now he's holding water instead of fat in those cells.

[Lunk1]

Or the Lunk Head Special Educational Gifted Program Classic

LHSEGPC.

I feel the love Cape,,,,right about the same place as hemeroids

[Capebuffalo]

01-04-2013, 07:12 PM #21
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5'8 195 @ 8%.... I'm gonna call bullshit. I have 10 years in the gym more than you do and I'm only 190 and that's with 15% BF. If I dropped to 8% I would be around 170 lbs tops and completely shredded. I don't care if you did 100 cycles.... at 5'8 hitting 180 @ 8% is huge. Do you have any idea what 15 lbs of lean muscle mass looks like? You're close to being an IFBB pro at those stats you posted. You may weigh 195 lbs but sure as hell not at 8%. 30% maybe.. even 25% if you have enormous legs.....

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07-03-2012, 06:23 AM #5
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LOL... yea, 5'8 164.... I take my shirt off and its almost funny the way I'm shaped. I have a ectomorph type body... and love handles, lol. I'm one of those people that have a six pack, top 3 visible, the other 3 hiding under a belly. My bone structure is crazy... my wheels are laughable. My ankles are smaller than most people's wrists, lol. I'm genetically challenged, have tons of strength but the muscle mass just isn't there, lol. I've tried everything to ditch the belly fat.. isn't working. 12 miles of riding to the gym, 4 days a week, 1 hour of cardio on leg day, and I actually eat clean..... still have the love handles. You're talking to a guy that wears a 28 waist and has a belly hanging over... lol Thus, I have a feeling that my T levels are low; especially when I feel like my motivation is gone on pretty much most things. I've been living life for the last several years and my daily routine is miserable: gym, work, home, TV, to bed at 10:00, repeat x 7 days a week. No motivation to do anything really... Divorced, single, and don't care to go out "looking" for women, sex, etc....

Dan I think the nutrition section is calling your name buddy

[human project]

Ok members of the board as we draw closer the end of The Bulk Classic, I would like to start prep for the next contest. There have been a lot of ideas about how the next one should run. Whether it should be a bulk comp. Or a cutter? Maybe we can just have a goals classic with multiple categories, being that most everyone on here is at different places in there life with there training/body goals.

Some category ideas...

1. Bulk
2. Weightloss
3. Strength gain in one or all of the three powerlifts.
4.

I'd like your help in making this decision, but please let's keep the argues to a minimum.

I don't care what we do. Just let me in!!!!!!

[dan991]

01-04-2013, 07:12 PM #21
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5'8 195 @ 8%.... I'm gonna call bullshit. I have 10 years in the gym more than you do and I'm only 190 and that's with 15% BF. If I dropped to 8% I would be around 170 lbs tops and completely shredded. I don't care if you did 100 cycles.... at 5'8 hitting 180 @ 8% is huge. Do you have any idea what 15 lbs of lean muscle mass looks like? You're close to being an IFBB pro at those stats you posted. You may weigh 195 lbs but sure as hell not at 8%. 30% maybe.. even 25% if you have enormous legs.....

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07-03-2012, 06:23 AM #5
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LOL... yea, 5'8 164.... I take my shirt off and its almost funny the way I'm shaped. I have a ectomorph type body... and love handles, lol. I'm one of those people that have a six pack, top 3 visible, the other 3 hiding under a belly. My bone structure is crazy... my wheels are laughable. My ankles are smaller than most people's wrists, lol. I'm genetically challenged, have tons of strength but the muscle mass just isn't there, lol. I've tried everything to ditch the belly fat.. isn't working. 12 miles of riding to the gym, 4 days a week, 1 hour of cardio on leg day, and I actually eat clean..... still have the love handles. You're talking to a guy that wears a 28 waist and has a belly hanging over... lol Thus, I have a feeling that my T levels are low; especially when I feel like my motivation is gone on pretty much most things. I've been living life for the last several years and my daily routine is miserable: gym, work, home, TV, to bed at 10:00, repeat x 7 days a week. No motivation to do anything really... Divorced, single, and don't care to go out "looking" for women, sex, etc....

Dan I think the nutrition section is calling your name buddy

It is.... especially after all these McRib. I'm also A LOT more picky on my stats and I'm a firm believer that most people over estimate. Here is me on July 4 weekend. I say 18%-20% body fat. My legs need work, as does my chest and back. I'm just a little guy.... around 190 right now at last weigh in.

Attachment 131485

[GirlyGymRat]

I don't care what we do. Just let me in!!!!!!

Luv your attitude!

[human project]

Luv your attitude!

Well thanx girly

[dan991]

AND I've NEVER claimed to be 8%... ever....

[--->>405<<---]

That dude looks puffy. Just sayN

im confused GGR.. u didnt think i posted that pic cuz i thought the guy was lean did u??

[--->>405<<---]

It is.... especially after all these McRib. I'm also A LOT more picky on my stats and I'm a firm believer that most people over estimate. Here is me on July 4 weekend. I say 18%-20% body fat. My legs need work, as does my chest and back. I'm just a little guy.... around 190 right now at last weigh in.

Attachment 131485

hey dan those are some cute shorts! whered u get em??!

[Capebuffalo]

Luv your attitude!

Of course he has a great attitude. Have you seen his pics? I had to boycott him from the last one so it would be a fair competition. Just kidding. Seriously GGR look at pics he's a beast. Moneys on him if he's in.

[human project]

Sent

Wait.... What.... Ppl have friends on here???? I don't have any friends.... What the f????!?!

[human project]

hey dan those are some cute shorts! whered u get em??!

You beat me to it.....

[Capebuffalo]

hey dan those are some cute shorts! whered u get em??!

Wasn't there a sloot stealing shorts around here?

[GirlyGymRat]

Wait.... What.... Ppl have friends on here???? I don't have any friends.... What the f????!?!

I'll be your friend!!!!

[GirlyGymRat]

I'm tracking with you 405!!!!

im confused GGR.. u didnt think i posted that pic cuz i thought the guy was lean did u??

[GirlyGymRat]

just found em.....good job HP! Lookin good!!!

Of course he has a great attitude. Have you seen his pics? I had to boycott him from the last one so it would be a fair competition. Just kidding. Seriously GGR look at pics he's a beast. Moneys on him if he's in.

[--->>405<<---]

knowing dan is the guy who had the $800 coat dilemma answers a LOT of questions i had about him! LMAO..

[Armykid93]

I agree on fat cells shrinking etc. but the cell count and % of body fat of your overall body compesition are two different things.

I have no reason to say im 7-8% bf when im not, so your opinion does not bother me.

Who is that chick? Your avi? Lol

[dan991]

knowing dan is the guy who had the $800 coat dilemma answers a LOT of questions i had about him! LMAO..

Oh shut up and go do that ab routine..... that is IF you can bang out that many reps...

[dan991]

hey dan those are some cute shorts! whered u get em??!

Walmart... gay mans section. Shlova picked them out.

Hey... I have big quads okay... hard to find shorts that fit right and don't make my calves look tiny. I have quite possibly the smallest ankles in the world. Its makes my legs look like they are gonna snap carrying me. That's why I have never bulked up top... I'd look dumb at your size. I spend soooo much time on my wheels and no matter what- I have a genetic flaw that I have yet to over come. My legs are really strong.... just don't have the growth and I've tried everything. BUT.. my abs distract away from my legs so....

[dan991]

Wait.... What.... Ppl have friends on here???? I don't have any friends.... What the f????!?!

+1.....

[Capebuffalo]

Walmart... gay mans section. Shlova picked them out.

Hey... I have big quads okay... hard to find shorts that fit right and don't make my calves look tiny. I have quite possibly the smallest ankles in the world. Its makes my legs look like they are gonna snap carrying me. That's why I have never bulked up top... I'd look dumb at your size. I spend soooo much time on my wheels and no matter what- I have a genetic flaw that I have yet to over come. My legs are really strong.... just don't have the growth and I've tried everything. BUT.. my abs distract away from my legs so....

Just keep kicking ppl in the head with them. You will be fine. Kicked anyone today?