The body fat, fat cell, abs, and Blue Oyster Bar thread.....

[dan991]

That's the internet for you.

Yea- but here is another thing... according to this Kinesiology book I got here that is standard coursework at Northwestern University in IL... when you add physical size in muscle; your body over time will also add in fat cells. Its impossible to grow muscle fiber without growing additional fat cells.

[dan991]

ok dan heres my updated (today) 19% avatar!

BTW id like to note i just did the ab routine and i like it a lot! added in some plank as well.

You look good... 19% is I think both our #.

I think you're gonna get what you want for abs A LOT faster than you think by doing that routine... A LOT. I give it 1.5 months tops working twice a week before there is a significant before/after pic and your changing your avi.... for real.

[dan991]

Can you define blown out?

When your penis is bouncing around in there without hitting a vaginal wall.

[Sgt. Hartman]

It blows my mind the lengths some people (not mentioning any names D*n681*1) will go to for attention and a platform to talk about and post pics of them self.

[dan991]

Attachment 131592

That pic is garbage. Probably from the brochure you get with your $19.99 ab machine that tells you that you can have a six pack in 30 days working out for 3 minutes a day once a week.

[dan991]

It blows my mind the lengths some people (not mentioning any names D*n681*1) will go to for attention and a platform to talk about and post pics of them self.

My pics are for arguments sake DURING the argument... if you notice from the other thread; after the discussion has ended I take them down. The only pic I have up is in my avi which is me at 5 years old after my first creatine cycle

[Lunk1]

When your penis is bouncing around in there without hitting a vaginal wall.

Shim it with a piece of liver...works wonders

[Capebuffalo]

When your penis is bouncing around in there without hitting a vaginal wall.

What's a vaginal wall? Please define

[ReX357]

Yea- but here is another thing... according to this Kinesiology book I got here that is standard coursework at Northwestern University in IL... when you add physical size in muscle; your body over time will also add in fat cells. Its impossible to grow muscle fiber without growing additional fat cells.

What does that has to do with anything? You're trying to make a point for people being way off in their body fat measurements based on comparison of IFBB physiques to Amateur BB physiques.

The only point you're partially right on is that there shouldn't be a massive visual discrepancy between 2 people with the same height, weight and body fat percentage although skeletal differences and muscle insertion points could still create a noticeably different look.

[ReX357]

That pic is garbage. Probably from the brochure you get with your $19.99 ab machine that tells you that you can have a six pack in 30 days working out for 3 minutes a day once a week.

You're garbage.

[dan991]

Shim it with a piece of liver...works wonders

ROFLMAO... now THAT is probably the best piece of advice I have ever found on the forum in almost a decade of being here!

[dan991]

What's a vaginal wall? Please define

Ask DSM or Shlova....

[dan991]

What does that has to do with anything? You're trying to make a point for people being way off in their body fat measurements based on comparison of IFBB physiques to Amateur BB physiques.

The only point you're partially right on is that there shouldn't be a massive visual discrepancy between 2 people with the same height, weight and body fat percentage although skeletal differences and muscle insertion points could still create a noticeably different look.

No people are way off their BF measurements A LOT more than they are accurate. That's my point... I would say as high as 5-8% off of what they think they are. If Bod Pod is only 3% accuracy... then visual is.... ?

[dan991]

BTW id like to note i just did the ab routine and i like it a lot! added in some plank as well.

Back to productive discussion.....

Did you do all of it? Which set was the hardest for you? Rep counts?

[Capebuffalo]

I am 13 % body fat. Am I lying? Telling the truth? Wgaf.

[Back In Black]

I am 13 % body fat. Am I lying? Telling the truth? Wgaf.

If you are 13% then I think that means you are closer to 101%. Give or take 3%

[Capebuffalo]

If you are 13% then I think that means you are closer to 101%. Give or take 3%

I think that hurt my feelings. I'm just not sure.

[dan991]

I am 13 % body fat. Am I lying? Telling the truth? Wgaf.

YOU are definitely lying.... I'd say 35-45% easily with a majority of it in your ass.

[--->>405<<---]

Back to productive discussion.....

Did you do all of it? Which set was the hardest for you? Rep counts?

i did not do all of it cuz i still have to write it down and went off memory.

did swim kicks but laying down
hanging twist knees (very hard prob #2) done slow
hanging leg raises (plank) very slow hold for like 10secs at the top
plank (about 45-60 secs)
decline twist crunch ( 5 reps each side very slow and squeezing)
wood chops (enjoyed this the most i think)

[evander87]

No people are way off their BF measurements A LOT more than they are accurate. That's my point... I would say as high as 5-8% off of what they think they are. If Bod Pod is only 3% accuracy... then visual is.... ?

Okay so people are off with their BF stats, so what?

My watch doesn't show the exact same time as my phone I'm still able to make it through my day and make my appointments on time. You can tell me I'm 8% bf or 18% I don't really care I'll still be able to live my life. Again I don't get what this thread is about.

[Capebuffalo]

No I am 13% bf. end of story 13%.
35%. I don't look like you $800 coat wearing girlfriend.

[S&S_ShovelHead]

I don't care, that's why this thread is in the lounge... its just a discussion. I find it amazing and somewhat humorous at how many Phil Heath's are on the forum, lol. My argument in all of it is to sanity check what people think their BF level's are; that's all. The other topic started yesterday was ab routine... which was more productive in 3 posts than any of this. The fat cell discussion is just a logic discussion. Some say my logic is flawed; prove it with math and science. My source of information is reading medical/science publications of human anatomy. I've even cited some of them in a different thread.

That's been done, you just ignore it.

[Armykid93]

ROFLMAO... now THAT is probably the best piece of advice I have ever found on the forum in almost a decade of being here!

Best piece of advice? This forum in just the year I've been here has helped many people reach their goals. How is the advice here garbage again?

[Lunk1]

This thread needs an intervention!

[Capebuffalo]

Do you think he sits around at night and tells his gf how fat she is and explains how fat works and that's the best she will ever be. Must fun there.

[dan991]

i did not do all of it cuz i still have to write it down and went off memory.

did swim kicks but laying down
hanging twist knees (very hard prob #2) done slow
hanging leg raises (plank) very slow hold for like 10secs at the top
plank (about 45-60 secs)
decline twist crunch ( 5 reps each side very slow and squeezing)
wood chops (enjoyed this the most i think)

Good deal... I think in a month you're gonna see a night/day difference both visually and rep wise if you can do it 2 times a week. I think the biggest trick to abs is finding the right mixture of exercises that hit your internal ab muscles so they push out your outer ab muscles.

Also for good read, google Fascia of Camper, Transversalis Fascia, and Extraperitoneal Fat. This site has A LOT of info on each ab muscle. Internal Oblique will suck in whatever protrudes outward which will give you that deep cut look. http://www.anatomyexpert.com/structure_detail/15606/

[dan991]

Best piece of advice? This forum in just the year I've been here has helped many people reach their goals. How is the advice here garbage again?

I didn't say ALL the advice here is garbage. I've been here since 2004. My post count is low because most of that time has been reading... not replying...

[S&S_ShovelHead]

I didn't say ALL the advice here is garbage. I've been here since 2004. My post count is low because most of that time has been reading... not replying...

Can we go back to that?

[dan991]

Do you think he sits around at night and tells his gf how fat she is and explains how fat works and that's the best she will ever be. Must fun there.

Nope....

[dan991]

Can we go back to that?

Not till I have something better to do than hang out in the lounge..... I'm just now starting back up in the gym. I've been off for a whole month and on vacation from work for 2 full weeks. Plus.. I wanna do that contest in Mid-March... can't wait.

[Capebuffalo]

Not till I have something better to do than hang out in the lounge..... I'm just now starting back up in the gym. I've been off for a whole month and on vacation from work for 2 full weeks. Plus.. I wanna do that contest in Mid-March... can't wait.

I'm a judge btw. . Check the new thread. Hey buddy

[dan991]

I'm a judge btw. . Check the new thread. Hey buddy

Hey sweet pea.... awesome... can't wait.

[jasc]

This thread reminds me of Sworder

[gearbox]

This thread reminds me of Sworder

Thats true!

[gearbox]

I liked it better when he compared gixxers stats to arnolds

[RaginCajun]

People don't like to be told that their body fat is higher than think it is.... lol. Just like I don't like it when girls tell me my cock is small.... my response is no, you're blown out.

There are many members like you on this forum that have a baby carrot. No, it's not blown out, it is your baby carrot!

[gearbox]

I liked it better when he compared gixxers stats to arnolds

[Back In Black]

I liked it better when he compared gixxers stats to arnolds

I bet Gix did too!

[dan991]

I liked it better when he compared gixxers stats to arnolds

Gixx said he's 4'2" or whatever at 205, 14% body fat. That's Arnold status.

[gearbox]

Lol. Gotta love your humor dan. Even if I think your one crazy dude!
And based on your pics you hold no fat in your stomach, but your legs are fat!