How many days of each high/mod/low per week?
Your 60/20/20 split is a little confusing. 60% protein of 1750cals should be 262.5g unless I am missing something or being stupid?
Beach Bodybuilder ~Elite-Hall of Fame~
How many days of each high/mod/low per week?
Your 60/20/20 split is a little confusing. 60% protein of 1750cals should be 262.5g unless I am missing something or being stupid?
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