Deconstructing bro-science!

[Armykid93]

More bro-science stuff I can think of at the moment:

- ''Cardio post-workout will make you go catabolic.''

- ''Lifting sessions that exceed 45 min will also make you go catabolic due to cortisol.''

- ''About 50% of muscle fibers present in human body are stored in the form of Glutamic acid; therefore, L. Glutamine supplementation will serve an anti-catabolic purpose. You should take 20gr a day, more is better in fact.''

- ''Muscletech is the best supplement co.''

- ''PWO carbs along with AA is a must for building muscle. As a matter of fact, if you don't trigger insulin PWO, your metabolism doesn't know what to do with all the AA, can't send it to the muscle fibers.''

Can someone please explain the part about deca to me? I thought it was good for your joints and also I to thought longer than 45 minutes of a strenuous weights session would result in elevated Cortisol levels. Can somebody help me out?

[Turkish Juicer]

Can someone please explain the part about deca to me? I thought it was good for your joints and also I to thought longer than 45 minutes of a strenuous weights session would result in elevated Cortisol levels. Can somebody help me out?

Deca part is already explained above and a minor elevation in cortisol levels doesn't necessarily lead to the breakdown of muscle fibers.

All bro-science.