The body fat, fat cell, abs, and Blue Oyster Bar thread.....

[--->>405<<---]

been doing the vacuums periodically sinc yesterday throughout the day. i will be able to do it like the dude in the vid and ill post it on you tube just for u.. bTW chek this one out. this dude is pretty much how id like to look:

http://www.youtube.com/watch?v=v8XSmhdAveI

[RaginCajun]

been doing the vacuums periodically sinc yesterday throughout the day. i will be able to do it like the dude in the vid and ill post it on you tube just for u.. bTW chek this one out. this dude is pretty much how id like to look:

http://www.youtube.com/watch?v=v8XSmhdAveI

That's awesome!

[dan991]

I can do the rolling at the beginning but not the vacuum roll. Damnit.. now I gotta work on that. I'll post a video once I can do it.

[dan991]

LOL.. thx dude.. ill give it a go.. i dont know if i can do the movement due to the medial epicondilytis though.. can do dips and push ups but the cables might be a stretch.. i can do anything the puts tension on the inner elbow.

Let me do some research and see if there's a way to work around your elbow and still do the work out..

[--->>405<<---]

That's awesome!

its a yoga technique called: Nauli Kriya

[dan991]

its a yoga technique called: Nauli Kriya

Its a cleansing exercise? Hmm... I'd rather just use some "colon blow". That stuff will make you shit for a week.

[--->>405<<---]

I took the day off from work tomorrow. Gonna fast and hit the abs at the gym! In all actuality ive bern real slack with ab work over the last year. I focused on everything else but now im highly focused on abs. I think they are my most lagging body part.

[dan991]

I took the day off from work tomorrow. Gonna fast and hit the abs at the gym! In all actuality ive bern real slack with ab work over the last year. I focused on everything else but now im highly focused on abs. I think they are my most lagging body part.

Keep thinking.......


You need to take off work to do a 30 min (tops) ab routine? If what I gave you for a routine takes you longer than 30 min... you're cheating and resting between sets. NO REST. You want a deep 6er... work for it! I busted my ass to get where I'm at. Abs are NOT genetic... they are earned!

[jasc]

Keep thinking.......

You need to take off work to do a 30 min (tops) ab routine? If what I gave you for a routine takes you longer than 30 min... you're cheating and resting between sets. NO REST. You want a deep 6er... work for it! I busted my ass to get where I'm at. Abs are NOT genetic... they are earned!

Where is this ab routine? I remember reading it a couple days back and have been searching for since.

[dan991]

Where is this ab routine? I remember reading it a couple days back and have been searching for since.

Ugh... start here: http://forums.steroid.com/showthread...30#post6328130

Then go back to this thread a couple pages back for more info.

[GirlyGymRat]

Where is this ab routine? I remember reading it a couple days back and have been searching for since.

Hey Dan. Would u consider posting an AB routine thread in the fitness forum????

[--->>405<<---]

Keep thinking.......


You need to take off work to do a 30 min (tops) ab routine? If what I gave you for a routine takes you longer than 30 min... you're cheating and resting between sets. NO REST. You want a deep 6er... work for it! I busted my ass to get where I'm at. Abs are NOT genetic... they are earned!

LOL.. No i took the day off cuz i felt like it. U dont understand my job. I work when i want to and dont work when i dont feel like it. I pick my jobs on a daily basis based on seniority.

Also i dont spend a lot of time resting in the gym ever..

[dan991]

Hey Dan. Would u consider posting an AB routine thread in the fitness forum????

Yea- I'll put it up in a bit.

[jasc]

Hey Dan. Would u consider posting an AB routine thread in the fitness forum????

Yea- I'll put it up in a bit.

Nice!

I copied your earlier ab routine, thanks btw, but a thread on it would be great

[dan991]

I'm gonna try and explain it better, and possibly ad video's of each work out since I tend to rename things to what I want so I don't forget them. I may just put up my whole routine and see how many swole guys that can bench 405 buckle under 40 lbs.

[evander87]

What do you have for quads?

[--->>405<<---]

hey dan its only been 3 days ( i think) and im already experiencing some improvement on the vacuums. when i first started sucking in i could only access the lower ab area under my belly button, today when i did it i actually was able to draw in some oblique and diaphragm action and it actually felt like i was squeezing myself from the inside.. pretty cool!

[dan991]

Full Ab routine, with videos, details, notes is here: http://forums.steroid.com/showthread...s#.UO8eZ-TBG8A

[dan991]

What do you have for quads?

That's actually my favorite one.... it really sucks ass. How much can you Squat? Wanna see me make you cry and cuss with 40 lbs? LOL I'll post it tonight after work. I gotta do SOME work today not just post on here.

[dan991]

hey dan its only been 3 days ( i think) and im already experiencing some improvement on the vacuums. when i first started sucking in i could only access the lower ab area under my belly button, today when i did it i actually was able to draw in some oblique and diaphragm action and it actually felt like i was squeezing myself from the inside.. pretty cool!

LOL.... bet you never thought you'd say that one.


Told you it happens quick...

[--->>405<<---]

LOL.. uh huh..

[GirlyGymRat]

Yea- I'll put it up in a bit.

Wow. Impressive link. Luv that u did this and just for me . Lol.

[dan991]

Wow. Impressive link. Luv that u did this and just for me . Lol.

I did it ONLY for you Let me know if you need help trying the thrusting/Kegel routine... I'll gladly spot ya...

[dan991]

damn double post

[evander87]

That's actually my favorite one.... it really sucks ass. How much can you Squat? Wanna see me make you cry and cuss with 40 lbs? LOL I'll post it tonight after work. I gotta do SOME work today not just post on here.

Can you please post it in the lifting section?

[dan991]

I need to make a correction; based on a pic that 405 put up in the work out section; his body fat estimate now drops down to 14%.

[--->>405<<---]

I need to make a correction; based on a pic that 405 put up in the work out section; his body fat estimate now drops down to 14%.

well thats a 5% drop (previously 19%) by posting one pic! maybe i should post one more and u will drop me down into the 9-10% range where the BOD POD has me!

[dan991]

well thats a 5% drop (previously 19%) by posting one pic! maybe i should post one more and u will drop me down into the 9-10% range where the BOD POD has me!

We already discussed the accuracy of Bod Pod..... +/- 3%. So.. 13% is *somewhat* believable.

[--->>405<<---]

We already discussed the accuracy of Bod Pod..... +/- 3%. So.. 13% is *somewhat* believable.

theoretically i could be a very chubby 6-7% by that logic DAN

[dan991]

theoretically i could be a very chubby 6-7% by that logic DAN

I can't disagree with that. So just admit to being 13% or a very chubby 6-7%..... whatever makes you feel more attractive.

[--->>405<<---]

I think im just gonna go with wat the bod pod says

[gearbox]

You have a back and legs pics 405?

[--->>405<<---]

You have a back and legs pics 405?

Back pic in my thread in aas section. Drivn now ill post some in my thread in nutrition sec in a few.. When not drivn!

[gearbox]

I was curious cause with legs back and already chest/abs shot we can know what your bf % is. I bet body pod is within 1.5%

[--->>405<<---]

I was curious cause with legs back and already chest/abs shot we can know what your bf % is. I bet body pod is within 1.5%

BOD POD put me at 9.9% about a month ago..

the first and last pic were taken either the day before or after the BOD POD i cant remember. the 3 middle pics are a few days old.. ( i think im leaner now than i was in pic 1 and 5..

[dan991]

BOD POD put me at 9.9% about a month ago..

the first and last pic were taken either the day before or after the BOD POD i cant remember. the 3 middle pics are a few days old.. ( i think im leaner now than i was in pic 1 and 5..

13-14% all day. Your back is carrying a lot of fat.

[--->>405<<---]

^^ well im stickn with the bod pod dan the man over ur eyeball!

[--->>405<<---]

A lot of fat!! Lol

[GirlyGymRat]

A lot of fat!! Lol

I didn't see it...

[--->>405<<---]

Dans just being full if shit again ggr! U gotta pik n choose wat u listen 2 w him!