RaginCajun's Daily Log

[bikeral]

I thought that was you in your avi.

[RaginCajun]

I thought that was you in your avi.

it is actually!

[RaginCajun]

did 15 min of rowing and then did 20 minutes of ab workouts

i hit my cals for the day but didn't hit my macros

i am going to try to go swimming in the morning barring any set back from my asthma which has been pretty bad lately

[SlimmerMe]

When I saw this new avi I shook my head in pure delight....not surprised one iota.

[RaginCajun]

When I saw this new avi I shook my head in pure delight....not surprised one iota.

the thing is, i can catch a gator with my bare hands, but just can't seem to catch you!

[RaginCajun]

i went swimming for lunch, did 800 meters in 18 minutes.

i like swimming a whole lot more than running!

[RaginCajun]

did 30 minutes of cardio this evening on the treadmill

diet was good calorie wise but i had waaaaaaay too much fat in my diet

i need to work on getting more protein also

[SlimmerMe]

the thing is, i can catch a gator with my bare hands, but just can't seem to catch you!

Warmed my heart......as usual.....

[RaginCajun]

did 10 minutes on the rowing machine did then 20 min of core exercises

[RaginCajun]

did a fullbody workout this AM fasted

i think i tweaked my groin, so going to lay off of it til monday and see how it feels

tomorrow i think i shall rest

[Back In Black]

did a fullbody workout this AM fasted

i think i tweaked my groin, so going to lay off of it til monday and see how it feels

tomorrow i think i shall rest

You wanna get someone to rub that better this weekend!!!!

[RaginCajun]

You wanna get someone to rub that better this weekend!!!!

I could always use a rub down, whatcha got

[Back In Black]

I could always use a rub down, whatcha got

Get your little black book out, I'm sure you have some suitable 'lotion' in there

[RaginCajun]

No resting here, did 30 minutes of fasted cardio

I am baking a banana and white chocolate bread pudding to bring to a Texans game party. It's not too calorie heavy, so the women on their New Years kick will be happy!

[GirlyGymRat]

sponge bath LOL

[RaginCajun]

sponge bath LOL

Figured you would like that!!!

[RaginCajun]

Swam 0.7 miles in 32 minutes

Hit my cals for the day but still not hitting my macro numbers

[RaginCajun]

yesterday: 25 minutes on the stationary bike doing hills and then did 22 minutes on the treadmill

weight today is 163.4 lbs. i basically had a cheat meal last night, but it fit in my cals for the day.

i am still not hitting my macros for the day which is getting to me. i almost eating at a 40/30/30 split instead of 50/30/20!

i am def motivated again, plus a friend and i have a little bet going on. the bet, who can lose 10 pounds first and keep it off for a week. he is a triathlete and burns over 1,000 calories per workout, sometimes twice a day! he has a crackhead like mentality so i know he will be hard to beat! and i hate to lose!

[bikeral]

Looking good with the workouts. Keep at it.

[RaginCajun]

did an upper body workout HIT style!

cals were good for the day and macros are getting better

i hate that don`t practice what i preach!

[RaginCajun]

Looking good with the workouts. Keep at it.

thanks.

trying to get after it!

need to up my protein and cook more

[RaginCajun]

did 25 min on the bike, then ran for 10 min on the treadmill,/and then did 5 min of abs.

weighed in at 163.2 lbs today, my lowest weight to date.

[Back In Black]

You go and get signed up properly for this next competition!

If you go open, you'll have an excellent chance of placing top 3

[-KJ-]

Hey ragin good to see you going strong!


Lowest weight to date... Congrats!!

[-KJ-]

Hey ragin good to see u going strong!

Lowest weight to date congrats bro

[GirlyGymRat]

You go and get signed up properly for this next competition!

If you go open, you'll have an excellent chance of placing top 3

I think this is just what he needs too SteM !!!

[RaginCajun]

Did a 5 min warmup on the rowing machine then did a 30 min kettle bell workout

Diet has been good thus far

[RaginCajun]

Hey ragin good to see you going strong!

Lowest weight to date... Congrats!!

Well holy dog shit!

How ya been, welcome back

[RaginCajun]

You go and get signed up properly for this next competition!

If you go open, you'll have an excellent chance of placing top 3

Explain to me this contest again?

And open?

[RaginCajun]

I think this is just what he needs too SteM !!!

What I need is a good woman!

Hope ya healin up girly

[Back In Black]

Explain to me this contest again?

And open?

Pretty much most improved over the comp. it's conditioning so improved muscularity, reduced bf, increased vascularity etc.

Open class means you are using AAS. Or there is a natural class!

Gerrin' there!

[RaginCajun]

Did one of nark's workouts, it hurt!

Strained something in my neck stretching and it still feels uncomfortable

Tomorrow may be a day of rest

[RaginCajun]

Pretty much most improved over the comp. it's conditioning so improved muscularity, reduced bf, increased vascularity etc.

Open class means you are using AAS. Or there is a natural class!

Gerrin' there!

From the looks of it, somebody already signed me up!

[RaginCajun]

monday was a rest day

ran 2.5 miles yesterday in 32 minutes, SLOW!

neck feels somewhat better today but trying to schedule a massage to see if that will help out

i have never ever had a 'real' massage, this will be the first

weighed in at 165 today, and feel sore from running last night

i have been hitting my cals for the day but have not been hitting the macros, i will try harder!

[RaginCajun]

did another lil light jog this evening, did 27 min. my legs are a little sore, especially my calves.

i am still not doing a good job with my macros! better today, 40/40/20 pro/carb/fats was my split for today

as i said before, i plan on doing a triathlon this october which will be my 32nd birthday.

my goal for this point forward is to see some type of abs by my 32nd. i think i should reach it before then, and will be setting some short term goals in the meantime to hurdle over.

still have a bet with my bud and he is a well oiled machine. he is doing a half ironman (his 4th) at the end of april so that is the person i am competing with.

i have a massage scheduled for saturday and hoping it will do some good as my whole body aches! i know i have mentioned it before, but i cannot remember the last time that i have had a pain free day. i do not take any meds of any kind. once i get half ass better (my normal), i am going to start swimming twice a week i believe it will me overall. looking to be on the beach this summer in my speedo!

[GirlyGymRat]

Did someone say speedo???

No pain free days...I have back pain most every day. Have u looked into tb500. Might help. Love bytes said helped his back pain. Pm me if need info. I started yesterday for my recovery

[-KJ-]

i am going to start swimming twice a week

This will really help you. It will
Promote recovery but also give you a cv workout and training for your triathlon. I swam for 3 months after an accident and it was the only kind of exercise that didn't aggravate it.

[RaginCajun]

Did someone say speedo???

No pain free days...I have back pain most every day. Have u looked into tb500. Might help. Love bytes said helped his back pain. Pm me if need info. I started yesterday for my recovery

i set the bait and you took it!

i just knew that would drag you in here!

muuhahahahahahaha

[RaginCajun]

This will really help you. It will
Promote recovery but also give you a cv workout and training for your triathlon. I swam for 3 months after an accident and it was the only kind of exercise that didn't aggravate it.

i love swimming!

i grew up in south louisiana so swimming comes natural, i have webbed feet!

[-KJ-]

i love swimming!

i grew up in south louisiana so swimming comes natural, i have webbed feet!

you are born to swim