Workout and cutting question

[biggjd69]

3 days a week 30 mins

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3 days a week 30 mins

not nearly enuff cardio. thats only 1.5 hrs per week, u need to triple that.. also do u know the total cals and macros of ur diet? how did u arrive at 20%bf? id guess a bit higher.. id also suggest posting a thread in the nutrition section!