Is this shake any good for gaining weight as well as muscle mass.
8 - 10 oz whole milk
3 raw eggs
whey protein 26 grams
2 tbls peanut butter
x 2 ed
Banned for repping Dangerous Substances
Is this shake any good for gaining weight as well as muscle mass.
8 - 10 oz whole milk
3 raw eggs
whey protein 26 grams
2 tbls peanut butter
x 2 ed
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