Hey Ho...Let's GO! A Blitzkrieg Diet and Training Log.

[digsy1983]

Good work so far man! Seems you've got a devised plan and are ready to go.

Seen as your going to be training fasted, intermittent fasting may be a good plan to follow. Fast for 16 hours and eat for 8, can fast for longer but 16 hours is.the recommended minimum. It's all to do with your hormone levels. (check out leangains. Com)

250g of carbs isn't going to constitute a refeed. 500-600g would be a better amount to refill your glycogen stores and help boost your metabolism back up.

[carib102]

Good work so far man! Seems you've got a devised plan and are ready to go.

Seen as your going to be training fasted, intermittent fasting may be a good plan to follow. Fast for 16 hours and eat for 8, can fast for longer but 16 hours is.the recommended minimum. It's all to do with your hormone levels. (check out leangains. Com)

250g of carbs isn't going to constitute a refeed. 500-600g would be a better amount to refill your glycogen stores and help boost your metabolism back up.

Not sure if I can get in all the food in just 6 hours.