Hey Ho...Let's GO! A Blitzkrieg Diet and Training Log.

[Armykid93]

I'm thinking of starting with this for the initial 2-4 weeks:

Squats 3X10-12
Barbell Bench or DB Bench 3X8-10
Deadlift 3X8-10
Chin-ups, Pulldowns or Rowing 3X8-10
Overhead Press 2X8-10
Crunches 2X8-10

Done 2-3x per week.

Lol just thinking about benching, squatting and DLing all in one workout just put me on my ass.

[carib102]

Lol just thinking about benching, squatting and DLing all in one workout just put me on my ass.

It's only 3 working sets of each Armykid